Good Habits of the Mediterranean Diet
Monday, June 13th, 2016
Habits are categorised in a pretty black and white way. Either good, such as 10,000 steps a day, and flossing; or bad, which would include watching eight episodes of Breaking Bad in one sitting, and eating Percy Pigs to reach your five a day.
We can’t be entirely objective in the matter of course, but may we add one habit to the good side of the fence? The Mediterranean Diet.
But don’t take our word for it, see what the expert says in this article. Read more here
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